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One of the main ways food can cause headaches is when your body experiences low blood sugar levels, becomes dehydrated or you diet has a sodium content that is too high.  There are foods which you can consume that will help to bring your off-balance levels back into balance and therefore eliminate headaches cause by the imbalance.  

sliced white potatoesBoth of these foods are rich in potassium which will help when your body is suffering from a headache due to dehydration and high sodium levels.   Most fruits contain a lot of water and melons as well as potatoes have a high content of potassium. Cantaloupes also have about about 16 percent of the daily recommended requirement for magnesium.  In those individuals who are not diabetic can benefit from the magnesium in cantaloupes as it will help to regular high sugar levels and bring the body back into balance.  This will correct the headache it caused.  Because potatoes re full of potassium they will help with any problems caused by dehydration.  If potatoes are not on your diet parameters you can try eating bananas which are nearly as good for dehydration as the potato.

fresh spinach in a bunchBlood vessels are known to cause headaches.   These headaches can be relieved with the intake of foods that are rich in magnesium like the cantaloupes.  Navy beans, along with bananas, spinach, apricots, avocados and almonds, all have high levels of magnesium.  The magnesium will help to stop any muscle spasms which cause the blood vessels to constrict and cause headaches.

Milk bottle and glass Dehydration is one of the biggest causes of headaches so drinking low-fat milk will help to keep the body hydrated.  Alcohol and foods that are high in sodium will cause dehydration.  Keeping hydrated will keep headaches at bay.  Lo-fat milk is an excellent source of calcium as well as potassium that will correct the bad effects of a diet with a high sodium content.  Research has proven that not enough milk in the diet can bring on migraines.  Blood pressure is also improved with the consumption of the daily 3 servings of dairy.  This reduces the risk of obesity as well as diabetes.  If you have an intolerance to cow’s milk you can drink  any milk that is produced for lactose intolerance. 

salmon - fatty fishThe occurrence of headaches may be reduced by consuming foods that are rich in vitamins B, B6, B12 and folic acid.  Fatty fish like tuna and salmon are high in vitamins especially vitamin B12.  Even a small piece of smoked salmon added to your meal can make both your head and your stomach better.  The anti-inflammatory properties of the omega-3 fatty-acid found in fatty fish, especially salmon, can also significantly help decrease or eliminate headache pain.     


Beets or beetroot
cherriesActually any kind of fruit is high in water content so if the headache is due to dehydration these foods will help correct this condition.  Cherries especially have compounds that convert to nitric oxide in the blood which is known to prevent headaches.  Beets or some say beetroot, also have the same qualities.   

glass of waterWater is a beverage but just as important for the health and well being of your body as the best foods.  Dehydration can cause several and very serious conditions that are life-threatening and painful, like headaches or migraines.  Dehydration can cause your blood pressure to drop dangerously low plus other problems.  Keeping yourself hydrated is extremely important. Being that dehydration is one of the biggest causes of headache pain drinking enough water every day is so important.

Eating sensibly is another way to prevent the onset of a headache.  If you are diabetic or have a sensitivity to blood sugar spikes then eating small meals on a regular basis can be extremely helpful.  These meals need to consist of healthy food choices.  Eating junk food does nothing to help  your body beside making it fatter.  East every 3 to 4 hours to keep your metabolism even.  Small portions will help in the digestion of the foods you eat and will help  your body function better.  Headaches are often indicators that there is an imbalance of some sort in your body.  Keep your body in balance with lots of fresh water and healthy foods to prevent headaches.

More on Headaches:
8 Reasons Why You Still Get Headaches
9 Things You Didn’t Know About Headaches
Quick Fixes to Hold Off Your Next Headache

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