DR OZ Caffeine Detox – Hi my friends dr oz fans, maybe this time you’re looking for info on dr oz caffeine detox. This time I will explain dr oz caffeine detox which I summarized from the article Doctor Oz. Want to know what are the facts? read on dr oz caffeine detox more below. Previously post about Simple Guidance For You In Crash Diet Plan.
your friends its brand and welcome back to my channel community yo u can count on to provide practical wellness into your everyday life. so today I’m here and very excited to share a bit of a journey I’ve gone on over the course of the week I did a seven-day Cassie and DR OZ Caffeine Detox basically where I no longer drink caffeine for the most part. So let me explain a little bit better. so i was reading a book be a all day energy diet and i’m doing a book review for this on the channel next week. so that will host this week but one of the ideas from the book was to detox from caffeine in total for the most part in order to help your energy reserves increase and I thought that was a very interesting concept but in the book is broken down pretty well where you basically have the opportunity to get rid of feeling sluggish and feeling tired and lethargic from reducing your caffeine intake and I’m a person who generally dragging one to two cups of coffee my cups of coffee would become a big.
Related Picture Of DR OZ Caffeine Detox
So i don’t know maybe like three cups of coffee a day but basically I found that my energy into having kids has always been an issue where I’m constantly trying to figure out how do i create more energy because i need this energy to make sure one fully available in all of my responsibilities my method was basically to in the book Thank You not discuss how to DR OZ Caffeine Detox from casting really so I kind of made up my own method and I think this is pretty commonly used method where basically you slowly remove little by little the caffeine and replace it with behalf.
So it took me about seven days to get to the point where I felt fun and i will say the first couple days were really
rocky because my body has physical withdrawal symptoms from not having the same amount of camp caffeine in my
system however almost days i just took ibuprofen or if I did have the opportunity to take a nap and ibuprofen
that’s what i was doing because i really wanted to see if I could get around the feelings of caffeine because i found
that when I was drinking coffee.
I would take a cup of coffee and drinking first,thing in the morning to kind of wake up,and get everything done in the morning,and i would also have a cup of coffee,around one or two o’clock to try and,power through like the second half of,the day getting better and getting stuff,ready for the house getting my work done,and that’s worthy so generally what i,was doing before is I have a cup of,coffee in the morning first thing to,kind of get through the morning crash in,my kids outdoor get into my work and all,that sort of thing and that also have,another cup of coffee around one or two,o’clock to try and get into the night,shift duties and make sure that I can,finish my work for the day master,everything so generally.
I would have the coffee in the coffee you seem to be,working,however i noticed that i wasn’t really,feeling great energy after a while,something i noticed i was having worn,more coffee and I didn’t want to keep,going down that road,so basically a sad i decided to Caffeine Detox,and see what would happen and i noticed,initially that I didn’t feel as tired as,I thought I would feel and I think it’s,because I was being very conscious to,hydrate drink a lot of water because the,more hydration has more energy you’re,going to have anyway.
So I felt like that,really helped me to manage my energy,just the same as the coffee not really,working in providing maximum energy to,me anyway so basically i did the method,where I reduce the amount of coffee i,was taking and instead I was scooping,and decaf,so i still drink decaf and the house,maybe a little pinch of caffeine in it,but not enough to challenge my natural,energy reserves so basically i would say,so now let’s talk about results a little,bit what happened when I did seven days of DR OZ Caffeine Detox to become caffeine-free .
I found that my energy has been more,consistent I’m actually able to spring,up out of bed pretty much i’m not just,lounging in bed like I used to run feel,completely drained i’m able to get out,i’m actually waking up like clockwork,really on time or a half time and I’m,also being sure to go to bed on time so,that could also be another reason but in,addition to that throughout the day my,energy is very parallel there’s no,spikes or highs and lows anymore and,that’s actually been a benefit because I,thought that I needed the high and low,system but at the end of it.
I just felt,more out of control and hand out of sync,with my guess I just miss Annabel,Allison and I didn’t like feeling like,at the drop of a hat or at the,inconvenience of being cut off or,something I was going to have you know a,little bit of a little bit of emotional,outburst or whatever like i just wanted,to keep working on getting to my,children and finds it and I feel like on,caffeine free has really helped me to,like mellow out a bit more and i’m,pretty happy with the results sound,definitely planning to stick with just,drinking decaf once a day going forward,and i’ll say this will be my assistant,forever because I don’t know what my,life looks like in the future necessarily.
But for now this is really,something i’m excited about and it seems,to be working with well so in honor of,sharing the process i took i’m going to,create and share a little cheat sheet in,case you guys want to try to DR OZ Caffeine Detox because we all started,different points i don’t know how many,cups of coffee you drink but I was,drinking at least two to three day and,so I have like a little cheat sheet that,i will insert here,
There somewhere here for you in case you want to try out method and i hope that you enjoy of course you can also go to guntursapta.com and the information will also be posted there. I hope that you guys are well i hope that you guys are having a beautiful friday friday and i look forward to hearing back from you in the comments below try to detox from caffeine. Pease tell me about your experience and,what you tried and and if it worked for you so i hope you guys will again take,care and I’ll catch you in the next article oh also please be sure to like or share if you haven’t already be sure to LIKE this post and found any of the information useful they were here.