Dr. Oz’s 3-Day Detox Cleanse One-Sheet
Efforts to cleanse the large intestine (colon) is effective in detoxifying your body from toxins. Because digestion works and all food intake in and through the large intestine.
Drink herbal supplements
Colon cleansing can also help ringkan digestive ailments such as constipation, constipation, even the risk of colon cancer. Colon detoxification is very important, especially for those of you who have the bad habit of eating random snacks. So how exactly do tips on how to eliminate toxins in the colon in healthy ways? Find the answer in the next review.
Tips on Dr OZ 3 Day Cleanse
- Herbal Drinks & Supplements
Some herbs and supplements actually serve as a natural and effective laxative to cleanse the colon. Well, an example of a type of herb is that the turkey rhubarb (turkey rhubarb), which is a cleaner gut, and Cascara Sagrada is a colon cleanser. Another supplement that has been shown to improve digestive health is flaxseed, senna, worm seed and olive leaf extract (extracts of olive leaves).
- Using an enema to cleanse the colon
There are different kinds of enemas, namely water, clay and coffee. Unfortunately, using enemas can cause discomfort. In addition, the enema can not clean the intestines as a whole. So although enemas can cleanse the intestines, but the enema only cleans the waste and the toxins are found in the lower intestine, not thoroughly.
- Increase fiber intake
One of the natural and simple way to cleanse the colon at home is to reduce your intake of fat and sodium (sodium), and increase your fiber intake. Consumption of up to 30 mg of fiber every day. You can also buy fiber supplements or increase your intake of fruits and vegetables. You should know that how the diet rich in fiber will soften bowel movement, help you lose weight and reduce the risk of gastrointestinal problems or disorders.
- Eat with nutrition and balanced nutrition and regular meals.
Maintain a consistent meurpakan diet an effective way to detoxify the body and enjoyable. Of course you have to get into the vegetables and fruits that has aja has detoxifying properties by helping the liver to stay healthy and to be functions of the kidneys is also maintained.
- Start your day by drinking hot lemon water
Drink a cup of hot water with lemon juice added to start your morning. This can help you keep the H2O hydrated where lemon works to balance the pH in the body so that it becomes a healthier digestion.
- To detoxify the body
Prostate colon cleansing is also necessary for the body. The easiest way, taking a daily fiber supplement, including probiotics and additional enzymes for digestion.
- Consume green tea
Green tea is known as tea is quite high in antioxidants. This obviously helps liver performance and also increase the production of detoxification enzymes that can help detoxify the colon.
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- The hydrotherapy methods
Forms and methods of hydrotherapy in fact diverse. But the easiest way is to replace the shower water temperature every 30 seconds from cold to hot, and so on. Cold causes the stimulation of blood that runs well while hot water keeps the body relaxed. So that your body has a gentle blood circulation and relax the body.
- Detox Diet (Detox Diet)
Toxins can accumulate in the digestive tract, usually in the small intestine and colon.
Doing a colon cleansing and complete with a detox diet can remove toxins in the body and improve liver, kidney and heart function. Effective detox diet is a diet that includes fruits and vegetables, broth and vegetable soup, diet and diet juices.
- Detox with water
One way to get rid of toxins in the body is to drink lots of water. When drinking lots of water, at least 8-10 glasses every day will prevent the body from dehydrating during the colon cleansing process. Avoid beverages with this type of colored materials, preservatives, and artificial sweeteners themselves.
So tips on how to eliminate toxins in your intestines from the healthy things you can do. Good luck